Join Amy with Hallie Avolio as they talk about being sassy, healthy, and fit. Hallie talks about her experience with studying the woman’s pelvic area and how so much that happens isn’t taught to us. Even the people that “teach” us what we already know don’t really know those things. Yes, that means our parents and doctors! Today, let’s be comfortable with getting out of our comfort zone to learn more.
In this episode, you’ll learn:
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About Hallie Avolio:
My mission is to help EMPOWER women to take better care of themselves MIND, BODY & SPIRIT. Are you ready to BE YOUR OWN HERO? Sassy Healthy Fit is all about owning who you are, prioritizing yourself and being mindful of everything from your mental wellness to your physical health to your spiritual needs.
I help women become more confident, inspired and motivated to live their best life by providing information, education and entertainment (gotta keep it fun and Sassy right???).
Join me in the Women's Empowerment Movement of SASSY HEALTHY FIT! I want you to live your best life everyday and know that you have the best community to support you!
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Connect with Hallie Avolio!
Website: http://sassyhealthy.fit/
Facebook: https://www.facebook.com/sassyhealthyfit/
Instagram: https://www.instagram.com/sassyhealthyfit/
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Connect with Amy Lee!
Website: https://www.soulhealingbodyworkwellnesscenter.com/
Facebook Group:
https://web.facebook.com/groups/571961710177428