Women's Pelvis Wellness

Finding Your Brand of Beauty with Nina Manolson

Episode Summary

Join Amy with Nina Manolson as they talk about finding your brand of beauty. Our whole culture of body shame and body management hasn’t worked and never will. How do we fix that issue? How do we really want to be in a relationship with our bodies? How do we truly want to age? How do we want to show up for ourselves? Nina shares her expertise in helping women love their bodies, thoughts on accepting the truth that we can’t expect our bodies to stay the same forever, and the importance of redefining what it means to be a woman. Stay tuned!

Episode Notes

In this episode, you’ll learn:

• To fight against the feeling of being overly-critical of our bodies. 
• Our relationship with ourselves starts with energy, emotion, and that inner dialogue.
• Rejecting the mentality that you can only either hate or manage your body.
• Changing the focus on the experience rather than looking at the numbers.
• The value of the right mindset to make the right choices.
• Being a role model of celebrating your body to the next generation.
• And much more!

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About Nina Manolson:

Nina has over 25 years experience in the health and wellness field and is best known for her compassionate, yet practical nourishment approach. She helps women go beyond deprivation and dieting and live in a vibrant body they love.

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Connect with Nina Manolson!

Website: http://ninamanolson.com/

Facebook: https://www.facebook.com/NinaManolsonWellness

Instagram: https://www.instagram.com/ninamanolson/

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Connect with Amy Lee!

Website: https://www.soulhealingbodyworkwellnesscenter.com/

Facebook Group: https://web.facebook.com/groups/571961710177428

LinkedIn: 

https://www.linkedin.com/in/amy-kaiser-7b1793152/