Join Amy with the Nutrition Doula, Alasen Zarndt, as they talk about health in postpartum. Alison is a mom of two, an engineer, and an integrative nutrition coach. She uses her nutrition training to care for pregnant postpartum and breastfeeding moms to go from being stressed out zombie moms (AKA mombies) to women who get their ideal weight, filled with energy. We as mothers deserve as much care as our babies do!
In this episode, you’ll learn:
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About the Nutrition Doula:
The Nutrition Doula philosophy is about using real, everyday foods to care for yourself and your family. I do not endorse quick-fixes, diets, meal replacements, or the like. My focus is on how to help moms and families to stress-free changes that can be small, but amount to big results for your overall health and wellness.
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Connect with Alasen Zarndt!
Website: https://thenutritiondoula.com/
LinkedIn: https://www.linkedin.com/in/thenutritiondoula/
Instagram: https://www.instagram.com/thenutritiondoula/
Facebook: https://www.facebook.com/groups/reallfoodfornewmoms
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Connect with Amy Lee!
Website: https://www.soulhealingmassage.com/