Join Alasen and Amy as they chat about nutrition needs for pregnant, breast feeding and postpartum Mommas. Did you know your nutritional needs change during pregnancy and after. Learn more with Alasen and Amy!
Join Amy Kaiser and Alasen Zarndt as they chat about pregnancy, postpartum blues and how proper nutrition can combat the said condition. Alasen is an Integrative Nutrition Health Coach and she helps working moms to create the perfect lifestyle that is powerful, yet sustainable. Prepare your pen and paper, take notes and listen to this interesting conversation now!
In this episode, you’ll learn:
• Career transition and how it’s possible to choose to have the job you’re passionate about
• The power of what we are eating and how it affects pregnancy and postpartum period
• How it’s totally possible not to experience pregnancy struggles and hardships
• Nutrition has to fit in with your life, your relationship with others, and with your job
• The importance of being hydrated
~
[Guest Bio] ← Alasen Zarndt - The Nutrition Doula About: Alasen is a mom of 2, engineer, science geek, and integrative nutrition coach. With her business, The Nutrition Doula, she is using her nutrition training to care for pregnant, postpartum, and breastfeeding moms with the power of food. Her clients go from being stressed out, exhausted, zombie-moms (aka “mombies”), to moms who get to their ideal body weight, are full of energy, no longer slaves to their hormones, and feel like themselves again. She believes that we, as mothers, deserve just as much care as our babies do and that one of the most powerful ways to give ourselves that care is through great nutrition. Education: Certified Integrative Nutrition Health Coach BS Mechanical Engineering BS Physics
~
You can find Alasen Zarndt on...
Facebook https://www.facebook.com/nutritiondoula
Instagram https://www.instagram.com/thenutritiondoula/
Website https://thenutritiondoula.com/
---
Connect with Amy Kaiser!